The Buffet and portion eating
I was recently part of a communications and public relations training at Holiday Inn in Suva and two of the thing that I enjoyed about being part of a workshop or an event at Holiday Inn, is their hospitality and of course the buffet lunch. For those that have eaten here, you would agree with me that their variety of dishes which has been blended perfectly with local produce are to die for...yes to die for which explains the intention to over eat.
so here are some tips that will ensure that you do not over eat during workshops;
- Have a good breakfast from home
- During the morning session, drink plenty of water. This will keep you hydrated and full
- snack on fruits from the morning tea table during the later morning session
- Do not serve carbs on your lunch plate
- serve more veggies and grilled meat.
- choose to eat fruits for desert instead
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